If you or someone you know is experiencing thoughts of suicide, self-harm, or any other type of mental health crisis, immediate assistance is necessary. The content on this website is for informational purposes only and is not intended as a substitute for professional treatment. If you are in crisis, please seek help immediately from a mental health professional or contact a crisis helpline.

• National Suicide Prevention Lifeline: 988 (U.S.) or your country’s equivalent
• Emergency Services: Call 911 (or your local emergency number)

If you are experiencing a mental health emergency, please reach out to a trained professional or visit your nearest emergency room.

This website does not provide real-time or emergency care. Please ensure your safety by accessing appropriate resources.