Everyone could benefit therapy at some point in their life. Let’s normalize mental health help-seeking and end the stigma associated with seeking help. Are you feeling “stuck,” unable to find joy in your life? Perhaps you’re dealing with low self-esteem, self-doubt, sleep difficulties, concentration problems, stress, grief, anxiety, emotional imbalance, or unstable relationships? I have some good news – “being stuck” doesn’t have to be your destiny. As your therapist, I want to help you navigate the obstacles impeding your journey so you can move forward.
Whatever your reasons for seeking therapy, I will work with you collaboratively and thoughtfully to meet you where you’re at. Working together, we will identify your goals and develop an individualized approach to therapy that best meets your needs. I conduct therapy from an integrated perspective, meaning I incorporate different approaches and techniques to facilitate the healing process. Some of these approaches and techniques focus on emotional processing, some on cognitive processing, others on relationship patterns, and some on exploration of culture, spirituality, and worldview. I tailor my approach carefully to each of my clients and I welcome feedback to make the process an ideal fit for you.
We believe in equality and equity for all. regardless of sex, gender identity, sexual orientation, race, nationality, cultural background, social-economic status, age. abiiity, and faith. We humbly acknowledge the ample progress that remains to be realized at a systemic level with regards to equality and equity. Our efforts are directed towards providing outreach and ‘advocacy to minority and international communities in Indiane.
We believe in a strength-based, holistic. ‘and wellness-focused approach to assessment and psychotherapy. While working with clients, we seek to identify ‘what is going right for people and how to amplify those things that are working well in a client’s life. We believe humans are resilient and strive to help each individual achieve their highest potential through ‘empowerment of strengths across the ifespan.
We believe a strong working alliance is both transformative and integral for positive client outcomes. While working with clients, we aim to establish a strong, ‘egalitarian therapeutic alliance and assist clients in gaining a deeper sense of self awareness. We focus on creation of a trusting atmosphere that provides the foundation for successful implementation of interventions.
Welcome to Psychology and Beyond, LLC. Our core values include a celebration of diversity, a strength-based approach, and connectedness.
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